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Cuidado de los Pies en Invierno »

Autor:Aleida Sánchez Ortíz
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Nuestros pies deben llevar el peso del cuerpo durante toda la vida. Se encargan del movimiento, el equilibrio y todo lo que necesitemos hacer. Poseen para ello, 26 huesos, 19 músculos y más de 100 ligamentos, además de 32 articulaciones. Con esa cantidad de detalles, no se les puede dejar sin cuidado, porque su responsabilidad es esencial en nuestras vidas.

Durante el invierno, nuestros pies deben soportar el encierro de los zapatos, el poco espacio que les entregan éstos, la humedad que provocan tenerlos puestos todo el día, el sudor y la hinchazón.
Sin embargo, muchas veces se tienden a dejar de lado por no tenerlos a la vista siempre y porque si se tiene algún problema estético, éste bien se puede cubrir con unas abrigadoras botas.

Para solucionar ese tema es que a continuación te entregamos algunos consejos para su cuidado en esta temporada.

1.- Descongestiónalos todos los días
Al finalizar tu jornada diaria, descongestiona tus pies reposándolos en agua tibia todas las noches. A este baño agrégale un puñado de sales de baño o de sal de mesa.

Luego, eleva los pies para que descansen en alto. Además, cuando puedas o sientas molestias, mételos en agua fría y luego en caliente, alternadamente, por unos 10 minutos.

2.- Aprovecha de andar descalza
Si la temperatura interna de tu casa lo permite, trata de andar el máximo del tiempo descalza. Eso ayudará mucho a tus pies.

3.- Suavízalos
Al menos una vez a la semana, aplícate una crema suavizante después del baño. Luego ponte unos calcetines de 100% algodón y duerme con ellos, para que favorezca la absorción de la crema.

4.- Con productos naturales
Se dice que si una vez a la semana se sumergen los pies en una infusión de té con manzanilla, seguro los mantendrás en forma.

5.- Exfoliación
Cada fin de semana, elimina las células muertas de tus pies, poniéndolos en remojo en agua tibia con esencias de naranjo. Luego frótalos con piedra pómez, sécalos bien y aplícate una crema hidratante, ojalá con germen de trigo.

6.- Adiós durezas
Si te frotas todos los días esencia de manzanilla en las durezas y grietas de sequedad, obtendrás excelentes resultados.

7.- Relájalos
Para ello pisa una pelota de tenis y muévela con la planta de tu pie. Luego cambia al otro. Los beneficios saltarán a la vista.
8.- Déjalos que respiren
No estés con zapatos todo el tiempo. Tus pies necesitan respirar. Así que a penas llegues a casa, quítatelos y descansa. Evita los zapatos con puntas muy angostas y tacos altos.

9.- Una buena pedicura
Es importante, sobre todo en esta temporada, que mantengas las uñas bien cortadas, porque la humedad y el encierro podrían afectarlas.

Entonces, te recomendamos cortarlas cada dos semanas, sin darles forma redonda, para que no queden cachitos que luego se encarnen.

Tampoco hay que cortarlas en exceso, sino dejarlas lo justo para luego limarlas. Si tienes callos, juanetes y demases; es mejor acudir a un especialista.

10. Muy secas
Al salir en la mañana, es necesario que te empolves los pies con talco, sobre todo entre los dedos, para solucionar incluso los problemas que tienen que ver con las infecciones de hongos.

Karen Uribarri Guzmán
Copyright 2005 Terra Networks Chile S. A.

Estos son los consejos que nos da Karen Uribarri Guzmán de Chile, si no tienes tiempo de preparar todo lo que aqui mencionan hay un tratamiento de Mary Kay que se llama Manos de Seda el cual también funciona como tratamiento para los pies, es delicado con ellos y quedan fabulosos.

Gracias por tus comentarios.

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